Did You Forget About Cardio?
Have you ever seen a dude at the gym with huge arms and legs like a ballerina? While you might not look like that if you just hit the weights all the time, that’s basically what you’re doing to your overall fitness level if you don’t do enough cardio.
What’s enough? In general, you should make every other day you exercise all about cardiovascular exercise. Run, swim, play basketball or just chase a pack of wild dogs. Whatever gets your lazy ass moving and keeps you out of the weight room is fine – even if that’s just running on the treadmill.
If you’re in good shape, good enough shape anyway, high-intensity cardiovascular exercise should be your new best friend.