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    Simple Changes in Life to Keep Your Fitness on Track

    Keep Your Fitness on Track

    Here are some simple changes you can make to keep your fitness on track Most of our time is spent sitting and too much sitting increases the risk of diseases. This is bad for health and takes us off the fitness track. Even if you put on your workout hoodies and joggers daily for exercise […]

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    How to Get Started and Stick to Your Diet Plan

    stick to your diet plan

    How to Get Started and Stick to Your Diet Plan Eating healthy is important to retain or build a healthier lifestyle. Just working out is not enough, plus, diet is more than half of your hard work working out at the gym just supports it and get you strong. Either it is losing weight or […]

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    How to Go From a 9-to-5 to Freelancing Full-Time

    freelancing full time

    Transitioning from working at a 9-to-5 job to being a full-time freelancer can be difficult —but it’s certainly doable. This major change will entail a lot of careful planning and adjustments to the way you live your life on a daily basis. And as difficult as the transition can be, freelancing offers the reward of […]

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    Beyond Weight Loss: The Many Benefits of Intermittent Fasting

    intermittent fasting

    For decades, nutritionists have recommended eating small meals throughout the day. Continuous snacking, they told us, was key to healthy weight loss. Eating one or two big meals was considered dietary kryptonite. And don’t even think about skipping breakfast! Recent research, however, suggests the nutritionists were wrong. Today, many scientists recommend the opposite approach: limit […]

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    4 Reasons Why English Makes Zero Sense


    “I before E except after C, or when sounding like ei as in neighbor or weigh”–or if the word is ancient or species? Pronunciation rules that ought to make sense but are tough to learn? English can be frustrating, even for native speakers. With exceptions to almost every rule and spelling that has nothing to […]

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    Six Extraordinary Men Who Rejected Sexual Pleasure and practiced semen retention

    semen retention

    Semen retention is it good for you? These giants of history seemed to think so… In certain parts of the world, masturbation and sometimes even sex is deemed sinful, or straight up harmful. For example, in the Eastern world, monks of Chinese Folk tradition believe that masturbation diminishes one’s “Qi”, which figuratively means “life-force”. In […]

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    12 Amazing Benefits of Cissus Quadrangularis

    Cissus Quadrangularis

    Modern western medicine as good as it is is sometimes not what we’re looking for. The side effects of some modern drugs can be enough to put you off using them. And in any case, most modern pills and potions are derivatives of more natural ancient remedies. So I thought I’d try and find a […]

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    New Research Reveals a Testosterone Levels Crisis in American Men

    testosterone levels

    Testosterone levels in American men are in crisis. And it seems that men in some zip codes have lower testosterone levels than others. Here at MWHQ, we wrote an article about how to battle decreasing testosterone levels, and research confirms there is a need for us men to get some education and to learn how […]

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