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    Beyond Weight Loss: The Many Benefits of Intermittent Fasting

    intermittent fasting

    For decades, nutritionists have recommended eating small meals throughout the day. Continuous snacking, they told us, was key to healthy weight loss. Eating one or two big meals was considered dietary kryptonite. And don’t even think about skipping breakfast! Recent research, however, suggests the nutritionists were wrong. Today, many scientists recommend the opposite approach: limit […]

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    4 Reasons Why English Makes Zero Sense

    English

    “I before E except after C, or when sounding like ei as in neighbor or weigh”–or if the word is ancient or species? Pronunciation rules that ought to make sense but are tough to learn? English can be frustrating, even for native speakers. With exceptions to almost every rule and spelling that has nothing to […]

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    Six Extraordinary Men Who Rejected Sexual Pleasure and practiced semen retention

    semen retention

    Semen retention is it good for you? These giants of history seemed to think so… In certain parts of the world, masturbation and sometimes even sex is deemed sinful, or straight up harmful. For example, in the Eastern world, monks of Chinese Folk tradition believe that masturbation diminishes one’s “Qi”, which figuratively means “life-force”. In […]

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    12 Amazing Benefits of Cissus Quadrangularis

    Cissus Quadrangularis

    Modern western medicine as good as it is is sometimes not what we’re looking for. The side effects of some modern drugs can be enough to put you off using them. And in any case, most modern pills and potions are derivatives of more natural ancient remedies. So I thought I’d try and find a […]

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    New Research Reveals a Testosterone Levels Crisis in American Men

    testosterone levels

    Testosterone levels in American men are in crisis. And it seems that men in some zip codes have lower testosterone levels than others. Here at MWHQ, we wrote an article about how to battle decreasing testosterone levels, and research confirms there is a need for us men to get some education and to learn how […]

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    How to Style Streetwear for the Office

    streetwear for the office

    Streetwear (aka athleisure to fashion types) has made its way into the office. And why shouldn’t it? Though your grandpa may be clutching his tie at the loss of stiff three-piece suits, nobody else is. Streetwear is comfy! Who wouldn’t want to wear more of it? Long live streetwear! In fact, streetwear has been around […]

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    Creepy Things Google Knows About You

    Google knows

    Let’s face it- technology has changed the world as we know it. Long gone are the days when personal privacy was at the top of the priority list. As a matter of fact, it is common nature to fill your social media pages with a variety of information, starting from the picture of your old […]

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    Out of “Ex”-ile: The Stress-Free, Judgment-Free Guide to Getting Back with Your Ex

    getting back with your ex

    So. You and your ex have been over for a while, and you’ve availed yourself of all the typical resources: Internet articles and ads telling you how to win them back (in ten days!), blogs from the broken-hearted, and even advice to “hit the gym” and get past it. Get past it? That’s kind of […]

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