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  • Chris Evans Captain America workout

    Exercise Like Captain America: How to Get Shredded Like Chris Evans

    Superhero buff or not, there’s a good chance you’ve managed to sneak a peek at Chris Evans as Captain America by now. You’ve had a few movies to do it. If you haven’t seen them, now is a good time to turn on the TV. But we won’t tell if you just want to go […] More

  • Don't skip leg day

    Leg Day and Why You Don’t Skip it

    Do you ever find yourself slacking on leg day because you’re mostly focused on your upper body development? If so, then you just signed up to hit legs twice this week! Just kidding. Seriously though, your leg workout is extremely important for the entirety of your fitness gains, not just your lower body. Here are […] More

  • ketogenic diet

    The Basics of the Ketogenic Diet

    The ketogenic diet has been increasing in popularity, and with all the chatter about its variety of benefits, it’s not hard to see why. Dieters rave about weight loss and a plethora of other benefits online. Physicians recommend keto to their patients as part of a management plan for all kinds of illnesses, including obesity, […] More

  • build biceps

    Get Those Guns Goin’: Tips to Build Badass Biceps: Part Two

    Build your arms dude – You’re hitting the gym like a guy with a case of ‘roid rage after reading up on how you can make your biceps look like two Vermont hams under your black v-neck t-shirt. You know, the one you paid a whole week’s salary for? Somehow you’re still not getting the […] More

  • how to build bigger biceps

    Get Those Guns Goin’

    Build your biceps! If you’ve ever been to the gym, or even played a game of pickup basketball, you’ve seen a bunch of shirtless dudes with biceps as big as your leg. While those guys might look like meatheads that have taken it much too far, there’s probably some part of you that’s jealous of […] More

  • gym mistakes



    Gym Rat Blues

    The gym, depending on where you get your sweat on, might be the last bastion of macho manliness that you’re going to find. Sure, you might have a barber that lets you smoke cigars and pours you a scotch, but you’re still paying him a bunch of cash for that hip cut you’ve got to […] More

  • diet foods



    Dude Diets

    Dude Diets: Five Foods That Will Fuck You Up So you’re a dude on a diet, and as embarrassing as it was to tell your buddies you couldn’t chow down on burgers and pound a 12-pack of Stella Artois last week, you’re committed to the decision. You’re going to get healthy, even if that means […] More

  • get rid of belly fat

    How to Bust Belly Fat: Dos and Don’ts for Dudes, Part Two

    How to Bust Belly Fat: Dos and Don’ts for Dudes, Part Two You’ve been waiting forever for part two, and the worst part is that you haven’t even picked up a barbell yet. If you’ve been sticking to your guns and eating right though, you’ve probably seen a pound or two come off the scale. […] More

  • belly fat

    How to Bust Belly Fat: Dos and Don’ts for Dudes, Part One

    Whether you just want to look good for that 30 seconds after you take off your clothes and before you fall into bed, or you want to outdo the bros at the beach, having a spare tire hanging around your waist isn’t going to help. Belly fat isn’t particularly healthy either, and if you’ve got […] More

  • crossfit

    Don’t Do CrossFit, Bro!

    Your favorite coffee shop, the place where you used to get your morning pick-me-up, has turned into a CrossFit Studio. If it’s not your favorite coffee shop, it’s that yoga studio where all the good-looking women used to hang out. No matter where you go these days, you can hardly walk 100 feet in any […] More