The Basics of the Ketogenic Diet

Is the Ketogenic diet the holy grail of weight loss?

ketogenic diet

The ketogenic diet has been increasing in popularity, and with all the chatter about its variety of benefits, it’s not hard to see why. Dieters rave about weight loss and a plethora of other benefits online. Physicians recommend keto to their patients as part of a management plan for all kinds of illnesses, including obesity, epilepsy, and autoimmune disease. Many call the diet a “lifesaver” and swear by its effectiveness. Social media is filled to the brim with people buzzing about how quickly they lost weight and became healthier- all thanks to keto.

But what exactly is the ketogenic diet? Here’s a quick overview of the basics of keto.

Please note that the ketogenic diet, while effective for lots of people, is a dramatic lifestyle change and it isn’t right for everyone. It’s important to always seek the advice of a doctor before beginning a new diet or making changes to your existing one. But it could be the answer to busting that belly fat

Written by Ryan F Perez

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