The ketogenic diet has been increasing in popularity, and with all the chatter about its variety of benefits, it’s not hard to see why. Dieters rave about weight loss and a plethora of other benefits online. Physicians recommend keto to their patients as part of a management plan for all kinds of illnesses, including obesity, epilepsy, and autoimmune disease. Many call the diet a “lifesaver” and swear by its effectiveness. Social media is filled to the brim with people buzzing about how quickly they lost weight and became healthier- all thanks to keto.
But what exactly is the ketogenic diet? Here’s a quick overview of the basics of keto.
Please note that the ketogenic diet, while effective for lots of people, is a dramatic lifestyle change and it isn’t right for everyone. It’s important to always seek the advice of a doctor before beginning a new diet or making changes to your existing one. But it could be the answer to busting that belly fat