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How to Bust Belly Fat: Dos and Don’ts for Dudes, Part One

Don’t Live on Protein Bars

Guys looking to get in shape, even the ones who eat like shit most of the time seem to go bananas over metrics; that’s obviously why a lot of dudes buy 100 protein bars and try to live off of them for a week when they’re trying to slim down or tone up.

It’s great that you can measure how much protein and how many calories are in food in bar form, but the fact is that they’re not designed to be meal replacements on a long-term basis. Keep them around for when you don’t have time for lunch or you need something to get you through your workout.

Otherwise, eat some real damn food. Sure, it’s harder to learn about what you’re eating and actually buy that food scale you’ve had in your Amazon cart for 18 months, but the end result is a whole lot better.

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