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How to Bust Belly Fat: Dos and Don’ts for Dudes, Part One


Do Eat More Often

A lot of the crap you read on the internet tells you to eat three almonds 292 times per day, and that protein is good for you, if you eat it in portions that can only be doled out if you have a pair of tweezers handy.

When you’re trying to bust belly fat, eating more is a good thing, but you need to do it the right way. Instead of eating 1,000 calories at lunch and another thousand at dinner – something a lot of guys do – you need to break it down into portions your body is better able to deal with and utilize.

Aim for a balanced 350 calories for breakfast, like two eggs and a piece of toast with your coffee. 150 calories of something healthy, like those almonds everybody is trying to shove down your throat, makes an excellent pre-lunch snack.

For lunch, aim for another 350 to 500, followed by a light snack that keeps you from getting hungry later in the day. Something like those baby cheese wheels, more of those lovely almonds, or a banana is ideal.

When dinner comes around, feel free to eat that full 500 to 700 calories that your body needs. For many guys, being able to have a slice of pizza at night – because they’ve eaten well all day – is essential for sticking with any sort of “diet” plan.

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