Get Those Guns Goin’: Tips to Build Badass Biceps: Part Two

It’s Time to Build Those Glamour Muscles…

No More Junk Food, Jackass!


You knew I was going to get on your case about the junk food, didn’t you? You knew it was the first damn thing I was going to do. So freakin predictable, right?

Sure, telling you that junk food is bad for your body is predictable, but whether you load up on Charleston Chews (do they still make those?) or you eat cheese puffs by the handful, you’re fucking up your workout and your body. Time to knock it off.

I know eliminating junk food is tough, but it’s something you’ve got to do. Luckily there’s a relatively easy way to do it that shouldn’t hurt too bad.

The first part of the plan is to swap out your really shitty favorite foods with better options. If you love chocolate, go for dark chocolate with a small amount of added sugar. The darker the better since it will actually have beneficial antioxidants and you probably won’t be able to eat three bars per night.

The other thing you can do is go on a serious portion control kick. If you just can’t bear to throw those cheese puffs away, you can still have them if you limit yourself to a single serving per day. For most guys, that means counting out the cheese puffs or getting that dreaded food scale from underneath the counter.

You’ll hate it at first, but once you start seeing the results you were looking for when you started hitting the gym, you’ll feel like one smart, dedicated mother&*$%#!. Just like your abs you build your arms in the kitchen first

Written by Chris Chase

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