Dude Diets

Five Foods That Will Fuck You Up

  1. Margarine

What is this man, the 1950s? Who the hell eats margarine?

Margarine may not be on every dinner table anymore, but a lot of guys looking to slim down assume it’s a better choice than butter without doing the research. Butter and margarine both contain about 100 calories per tablespoon though.

The real issue with margarine is the trans-fat explosion in your body when you eat the stuff. We all know how shitty trans-fats are, so stocking up on margarine is definitely not the way to go.

If you must, use real butter instead. It’s got more nutrients and good fats, though olive oil is a better all-around choice.


Written by Chris Chase

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