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How to Bust Belly Fat: Dos and Don’ts for Dudes, Part Two

Do More Cardio

Finally, some fucking exercise! We can hear your collective gasps of relief now that you can stop thinking about what you put into your body and break a sweat. Whatever, man.

When you want to burn belly fat, cardio is your best friend. In fact, cardio is your best friend when you want to burn any kind of fat, including that double chin you inherited from grandma or the big fat butt your whole family seems to display.

What kind of cardio should you do? It depends on your level of fitness. If you’re starting from scratch, take up a fast walk and quickly turn it into a jog. If you can already jog, high-intensity interval training (HIIT) can be a killer way to get in shape.

Hate running? Okay dude, try something else instead. Swimming is awesome if you know how and have a place to do it. Tennis, basketball and even touch football are ideal if you’ve got buddies to play with or don’t mind a pick-up game.

Whatever cardiovascular exercise you choose, just make sure you get out there and do it regularly. You’re looking for at least an hour or so three times a week or more to make any major improvements in how you look and feel.

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