More stories

  • intermittent fasting

    Beyond Weight Loss: The Many Benefits of Intermittent Fasting

    For decades, nutritionists have recommended eating small meals throughout the day. Continuous snacking, they told us, was key to healthy weight loss. Eating one or two big meals was considered dietary kryptonite. And don’t even think about skipping breakfast! Recent research, however, suggests the nutritionists were wrong. Today, many scientists recommend the opposite approach: limit […] More

  • semen retention

    Trending Hot Popular


    Six Extraordinary Men Who Rejected Sexual Pleasure and practiced semen retention

    Semen retention is it good for you? These giants of history seemed to think so… In certain parts of the world, masturbation and sometimes even sex is deemed sinful, or straight up harmful. For example, in the Eastern world, monks of Chinese Folk tradition believe that masturbation diminishes one’s “Qi”, which figuratively means “life-force”. In […] More

  • Cissus Quadrangularis

    12 Amazing Benefits of Cissus Quadrangularis

    Modern western medicine as good as it is is sometimes not what we’re looking for. The side effects of some modern drugs can be enough to put you off using them. And in any case, most modern pills and potions are derivatives of more natural ancient remedies. So I thought I’d try and find a […] More

  • 5 tips for a healthy prostate

    Saying the P-Word: Five Surprising Tips for a Healthy Prostate

    A healthy prostate health is something old guys have to worry about, right? Well, you might be young today, but father time comes for everybody. Before you know it, you’ll be wearing a pair of dad jeans and wearing socks with sandals at the grocery store. Even if you do manage to become a well-dressed […] More

  • 20 self care tips so you take better care of yourself

    20 self care tips so you take better care of yourself

    Think about the traditional male role in a relationship for a moment… Forget the politically correct and the getting in touch with your feminine side, like we’re apparently supposed to do to be a modern man of today, and think about what we are genetically predisposed to do. As men, we’re the hunter-gatherers, the providers […] More

  • testosterone boosters

    How to battle decreasing Testosterone

    Prefer to listen? Just click play… Aging is the process of growing old. It is inevitable, and human biology dictates that it will slowly weaken our mind, body, and our ability to enjoy our lives. Sounds scary, I know. But there’s nothing to be worried about, there’s a variety of ways you can stay fit […] More

  • Amazing superfoods

    6 Health-Boosting Superfoods You Should Start Eating Now

    As the old saying goes, “you are what you eat,” and nothing could be closer to the truth when it comes to your overall health and vitality. Your diet has a substantial influence on how active you are, how much you weigh, your susceptibility to illness and disease, and how long you will live. While […] More

  • This is your heart talking

    Dear Dude: An Open Letter from the Heart

    Dear Dude, I’m your heart, and I’m writing to give you a little wake-up call. Did you know that heart disease is the number one killer of men in the United States? Heart disease isn’t much further down the list even if you’re not in the US. I’m not making it up, either. That’s information […] More