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  • 20 self care tips so you take better care of yourself

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    20 self care tips so you take better care of yourself

    Think about the traditional male role in a relationship for a moment… Forget the politically correct and the getting in touch with your feminine side, like we’re apparently supposed to do to be a modern man of today, and think about what we are genetically predisposed to do. As men, we’re the hunter-gatherers, the providers […] More

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    How to battle decreasing Testosterone

    Prefer to listen? Just click play… Aging is the process of growing old. It is inevitable, and human biology dictates that it will slowly weaken our mind, body, and our ability to enjoy our lives. Sounds scary, I know. But there’s nothing to be worried about, there’s a variety of ways you can stay fit […] More

  • Amazing superfoods

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    6 Health-Boosting Superfoods You Should Start Eating Now

    As the old saying goes, “you are what you eat,” and nothing could be closer to the truth when it comes to your overall health and vitality. Your diet has a substantial influence on how active you are, how much you weigh, your susceptibility to illness and disease, and how long you will live. While […] More

  • This is your heart talking

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    Dear Dude: An Open Letter from the Heart

    Dear Dude, I’m your heart, and I’m writing to give you a little wake-up call. Did you know that heart disease is the number one killer of men in the United States? Heart disease isn’t much further down the list even if you’re not in the US. I’m not making it up, either. That’s information […] More