Occasionally, some products draw people’s attention because they are advertised as super effective in treating some medical conditions. One of them is collagen. Today we are exploring whether it is as beneficial for arthritis as we are led to believe, and will find out the main collagen benefits.
Having any kind of medical problem, even just a common cold, can be annoying when it doesn’t allow you to do things that you normally do when you are fit as a fiddle. Imagine how it is when you have a chronic condition, especially one as painful as arthritis.
In this article, we are going to discuss what is arthritis and how collagen supplements can help us manage these conditions. If you are interested in this you may learn even more about different kinds of collagen supplements, such as the best keto protein powder
What is Arthritis?
Undoubtedly you have heard about it and know that it involves problems with bones and cartilage. But usually, when we hear arthritis, we have the image of an older person in mind, and we don’t think someone strong, young, and healthy can get the condition. Nevertheless, even if the risk increases with age, generally, everyone can be affected by it.
Osteoarthritis is the most common type and affects millions of people in the world. When you have osteoarthritis, the joints that are damaged are in your hands, knees, spine, and hips mainly, but others can be damaged as well. It is possible to keep it under control with regular exercise, a healthy diet, etc., but it is not possible to reverse the damage.
Another type is rheumatoid arthritis. It is different from osteoarthritis in the sense that it is an autoimmune disorder. One more difference is that rheumatoid arthritis affects the lining of the joints, which causes swelling and might lead to joint deformities.
What is Collagen?
Collagen is so popular that it became an inevitable ingredient of many products you can find on the market. It is pretty present in cosmetics products, but there are many other uses of collagen. But what is it?
Collagen is a protein that holds practically our bodies together. It is one of the most prevailing proteins, and you can find it throughout the body, but it is mostly present in the skin, bones, muscles, and tendons. It might sound unbelievable, but it is also present in blood vessels in high quantities, which is the main reason why it plays an important role in preventing blood to clot.
Recently it became quite popular to take supplements that contain collagen because of the health benefits of collagen protein. We should say that these are natural supplements made from fish and animal bones and skin. There are many collagen benefits mainly drawn from the fact that it is packed with amino acids and has potent anti-inflammatory features. Let’s see now what are collagen benefits for men.
What Are Collagen Benefits for Arthritis Sufferers and Chronic Pain
Increased Muscle Strength
Collagen is an important protein when it comes to bone, ligament, and tendon health. On its own, it does little for muscle strength – protein plays a much more important role in that aspect. However, if you take supplements that contain both collagen and protein, your muscles become very happy. As we get older, it becomes more complicated to maintain a good condition of muscles regardless of how much we exercise. One of the main collagen whey protein benefits is that the collagen slows down the effects of aging and a decrease in muscle mass loss.
Now, have you heard of hydrolyzed collagen? We know it more as collagen peptides – it is collagen that has been broken down into amino acids that dissolve easier. It is the most common form of collagen as a supplement. The main one of hydrolyzed collagen protein benefits is that it is effective in strengthening the joints and, thus, relieving joint pain significantly.
Some of you might think that there isn’t anything appealing about bone broth and wonder why is everybody hyped about it so much. Well, besides being packed with calcium, magnesium, potassium, and other minerals, it is also full of collagen. Okay, but what are the benefits of bone broth collagen, you may ask. Among other benefits of bone broth collagen, it showed to reduce pain and stiffness, and thus, greatly improves the lives of people with osteoarthritis. Additionally, some amino acids in collagen improve gut health and reduce inflammation. This is another collagen benefit especially important for people with rheumatoid arthritis.
A Keto Diet
People who decide to follow this type of nutrition plan may ask about the benefits of collagen on a keto diet. Various studies show that collagen is super beneficial when you are following this regimen. Why? A keto diet is indeed becoming increasingly popular because of all the health benefits it offers. However, regardless of how good or effective it is, we can’t deny that it is also restrictive, especially when we are talking about protein. That’s where collagen comes into play because it prevents muscle mass loss and other problems that can occur due to a lack of protein.
One of the main collagen benefits is that it can improve bone health significantly and alleviate the pain mainly because of anti-inflammatory effects. That’s the main reason why it can be a helpful supplement for people with osteoarthritis or rheumatoid arthritis. However, there are many other uses of collagen. Do you know some other reasons why collagen is important for us?
Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.