As the old saying goes, “you are what you eat,” and nothing could be closer to the truth when it comes to your overall health and vitality. Your diet has a substantial influence on how active you are, how much you weigh, your susceptibility to illness and disease, and how long you will live.
While watching TV, checking your email, surfing the internet, or shopping at your favorite grocery store, you are likely to be showered with advertisements for salty and sweet junk food treats that are almost too irresistible to turn away from.
To live the best life possible and enjoy the prolonged benefits of good health and wellness, actively seek out powerful, nutrient-packed foods that will benefit your mind and body and keep you going strong. Here are six health-boosting superfoods you should get into your diet asap.
Kale
A hearty green leaf vegetable, kale is a member of the cabbage family and offers an abundance of nutrients and health benefits. In a single cup of cooked or uncooked kale, you will receive over 200% of your daily value of vitamin A, an astonishing 600% of your daily value of vitamin K, and over 100% of your daily value of vitamin C!
Kale is one of the biggest rock stars when it comes to superfoods. It helps clear your body of free radicals, which can lead to premature signs of aging. Eating kale will also help reduce the risk of many cancers as well as reduce your risk of getting heart disease and diabetes.
Blueberries
Known as a mindful superfood, eat your fill of blueberries and reap the rewards of better brain function and better memory. With each cup of blueberries you eat, you will receive approximately ¼ of your daily recommended doses of vitamin K and vitamin C.
Blueberries are among the most nutritious berries you can eat, and their health benefits are amazing. The nutrients in blueberries help to reduce DNA damage within your body, which can lead to some cancers. You can also benefit from lower blood pressure, lower cholesterol levels, and a significant decrease in muscle inflammation.
Garlic
Not just for keeping paranormal entities away, garlic is loaded with bountiful nutrients that will keep you healthy, but make sure to keep some breath mints handy.
Garlic is a member of the onion family and is rich with antioxidants that fight off free radicals and the despairing signs of aging. Garlic offers a healthy dose of vitamin B6 and vitamin C and features nutrients that will keep you from getting sick. Eat garlic while you have a cold and your symptoms could be alleviated up to 75% faster. Garlic provides a good source of energy and could keep you from getting dementia in your elder years.
Ginger
Consumed in Asian societies for thousands of years, ginger is a superfood that provides zing to every meal or beverage it encounters. Ginger is a root spice that contains a generous dose of gingerol, which has many health benefits.
Add ginger to your diet and reap the rewards of its anti-inflammatory properties as well as its ability to fight nausea and indigestion. Ginger should also be taken when you are sick to alleviate symptoms quickly.
Ginger helps protect your body from certain cancers, can help lower your blood pressure, and reduces swelling in muscles after a workout or injury. Consuming ginger regularly also improves your brain function, resulting in better memory and reducing the risk of getting dementia later in life.
Eggs
An exceptional food for maintaining bone strength and getting a healthy dose of protein without consuming meat, eggs are a must for a superfood rich diet. Eggs provide a good source of vitamin D as well as calcium and other nutrients.
Consuming eggs regularly can help reduce the risk of heart disease when the eggs are prepared without using unhealthy fats. They are considered to be a filling food that will keep the hunger bug away, and help you with weight loss. The choline found in eggs gives your metabolism a boost.
Eggs also contain antioxidants lutein and zeaxanthin, which is needed for good eye health. Eggs are a versatile superfood that can be added to many dishes you already eat.
Prunes
Prunes are the rockstars of digestive health superfoods. Prunes are high in fiber, which helps your body process foods, making you more regular. The risk of hemorrhoid flare-ups also decreases significantly when you add prunes to your diet. To receive all of the incredible benefits of this nutrient-rich food, you only need to eat six prunes a day.
These shriveled candy-like fruits contain high levels of iron, which provides you with more energy and stamina when you suffer from anemia. Prunes are also loaded with potassium that helps heal muscles after a workout and can lower your blood pressure. If you are a smoker, prunes contain antioxidants that repair damage to your lungs.
Live your best life ever by adding health-boosting superfoods into your diet. By changing your diet and making your food choices count, you can strengthen your body, receive more nutrients, rid yourself of illness and disease, and even prolong your life.
Here’s more about superfoods and their health benefits from medicalnewstoday.com
