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Don’t Do CrossFit, Bro!

. . .But I’m In Great Shape!

Okay, so let’s say that you’re in amazing shape. You’re practically a pro athlete. You slam dunk over cars and the only reason you’re not playing pro is because your other career took off first.

The problem with CrossFit is that many, many of the people who take it up are in really great shape too, and they’re a huge portion of that 73% that’s getting hurt all over the damn world!

CrossFit doesn’t injure people because they can’t handle it. CrossFit injures people because the workout is all wrong.

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