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How to Bust Belly Fat: Dos and Don’ts for Dudes, Part One

belly fat

Whether you just want to look good for that 30 seconds after you take off your clothes and before you fall into bed, or you want to outdo the bros at the beach, having a spare tire hanging around your waist isn’t going to help. Belly fat isn’t particularly healthy either, and if you’ve got too much visceral fat – the stuff that’s close to your organs, not your shirt – you could be setting yourself up for serious health problems.

From Michelin Man-sized fat rolls, to a little bit of flab around your mid-section, there are some real ways to get rid of unsightly stomach fat. The problem is there’s a ton of misinformation out there, especially when it comes to how guys can shed their spare tire in time for beach season, basketball camp, a night at the bar, bro time, prom or whatever.

Forget the garbage you’ve read and start over fresh. You can bust your belly fat, but listening to your buddies is probably not the way to do it. Use this guide learn more about what you should do and should not do to make yourself look like Zac Efron, or if you’re more realistic about it, but still pretty damn committed, an out-of-shape Daniel Craig.

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